PDF [Download] Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

• Dopamine Nation: Finding Balance in the Age of Indulgence
• Anna Lembke
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781524746728
• Publisher: Penguin Publishing Group

Dopamine Nation: Finding Balance in the Age of Indulgence

Free ebook download txt Dopamine Nation: Finding Balance in the Age of Indulgence 9781524746728 by Anna Lembke

“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.   In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Dopamine Nation: Finding Balance in the Age of Indulgence
Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows Publisher: Dutton BooksPrice: $28.00 $25.76Type: Hardcover
DOPAMINE NATION | Kirkus Reviews
FINDING BALANCE IN THE AGE OF INDULGENCE An addiction specialist discusses her patients' problems and how she deals with them, and it's an 
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Dopamine Nation: Finding Balance in - Golden Lab Bookshop
Dopamine Nation: Finding Balance in the Age of Indulgence (Hardcover) In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, 
Dopamine Nation: Finding Balance in the Age of Indulgence
Dopamine Nation: Finding Balance in the Age of Indulgence audiobook written by Dr. Anna Lembke. Narrated by Dr. Anna Lembke. Get instant access to all your Publisher: Penguin Random House AudioPublished on: Aug 24, 2021 Rating: 4.7 · ‎$14.95 · ‎In stock
Dopamine Nation: Finding Balance in the - Next Big Idea Club
Dopamine Nation: Finding Balance in the Age of Indulgence · 1. The pleasure–pain balance. One of the most important discoveries in neuroscience 
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Dopamine Nation: Finding Balance in the Age of Indulgence (Hardcover) In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, 

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